For Immediate Response

National Suicide Prevention Lifeline
1-800-273-8255
A 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.

Let's Talk MN
218-288-2100
Mobile crisis team and connection to mental health resources.

Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746.The Disaster Distress Helpline (DDH) provides crisis counseling and support for anyone in the U.S. experiencing distress or other behavioral health concerns related to any natural or human-caused disaster, including public health emergencies.

Crisis Text Line
Text MN to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

Covid-19: Mental Health Resources

Living With Mental Illness During COVID-19 Outbreak– Preparing For Your Wellness
This webpage provides information and wellness tips for individuals living with mental health conditions during the COVID-19 outbreak.

Frequently Asked Questions on Mental Health, Mental Illness, and COVID-19
The National Alliance on Mental Illness (NAMI) created a document to help guide individuals that have specific questions about their mental health situations.

Mental health and wellness during a public health crisis
Dr. LaGenia Bailey, former DBSA board member, discusses tips on how to stay well during this public health crisis. In this podcast, she addresses benefits of mindfulness practice, lifestyle habits, and ways to stay connected with others to avoid isolation.

Protecting Your Mental Health During the COVID-19 Pandemic
A message from Brandon Staglin, President of One Mind, on prioritizing wellbeing during COVID-19.

When Home Becomes The Workplace: Mental Health And Remote Work
A Forbes article by Garen Staglin, Co-founder and Chairman of One Mind at Work, on how to avoid the common negative mental health effects of working from home.

NAMI Online Mental Health Classes
A variety of classes about mental health and a staying well during Covid-19.

Thrive Range
Online therapy to reduce anxiety.

Virus Anxiety
Information about Covid-19 related anxiety, and a toolbox to help you manage your anxiety.

Coronavirus Anxiety—Helpful Expert Tips and Resources
This page from the Anxiety and Depression Association of America provides COVID-19 resources, including videos, tips, and blogs on managing anxiety and coping.

Managing Stress and Anxiety related to COVID-19
This page from the Center for Disease Control and Prevention (CDC) provides tips for coping with stress and anxiety, including information focused on parents, first responders, and people who have been released from quarantine.

Protecting Your Mental Health During the COVID-19 Pandemic
A message from Brandon Staglin, President of One Mind, on prioritizing wellbeing during COVID-19.

Care for your Coronavirus Anxiety

Staying Grounded

Meditations and Calming Exercises

Social Support: Getting And Staying Connected

Mental Health Minnesota Warmline
Monday-Saturday, 5 PM-10PM
Toll free: 877.404.3190.

Unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis. This is free, confidential peer-support staffed by those who have experienced mental health conditions themselves. 

CONNECT with others

The CONNECT initiative provides social connections by phone between our volunteers and people who may be struggling with social isolation, loneliness, stress, anxiety or worry during the social distancing related to COVID-19. Sign up to receive check-in calls.

COVID-19: Supporting Your Employees Mental Health
A guide for helping your employees/staff during these uncertain times. Includes local resources in the Ely, Babbitt and Tower area. Downloadable to use and share with your staff.

Online 12-Step Recovery Meetings:
Alcoholics Anonymous
Narcotics Anonymous

Minnesota Recovery
Offer a wide variety of recovery support: peer recovery navigation, weekly recovery support calls, one-on-one coaching via phone or Zoom, group recovery meetings.

In The Rooms
In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from addiction and related issues. 

Online Support Community for Parents & Caregivers of Individuals with Substance Use Disorders
Gatherings are an hour long and take place weekly using Zoom (a free video conferencing service available for download on your computer or smartphone; allow extra time to install before joining your first meeting). You are welcome to join any meeting, although specified gatherings are intended to offer insight more tailored to the age of your child.

Information on COVID-19 for Survivors, Communities, and DV/SA Programs
People who are surviving violence in their relationships and families may be experiencing increased isolation and danger caused by social distancing measures during the Coronavirus pandemic. Futures Without Violence curated resources for survivors and communities.

National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

Staying Safe During COVID-19