Did you know?
Exercise and healthy eating helps you stay at a healthy weight, improves your overall health, and prevents disease.
What can I try?
- Get at least 150 minutes of moderate activity (walking, biking, skiing, etc.) per week. That’s 30 minutes, five times per week.
- Eat a balanced diet, avoiding high-fat, high-calorie and high-sodium foods.
- Ask a health care professional about a personalized plan for healthy eating and exercise if you are looking to lose weight.
Who can help?
Essentia Health Ely Clinic
300 W Conan St
Ely, MN
218-365-7900
Northwoods Partners
Exercise groups for seniors
328 W Conan St
218-365-8019
Studio North
Fitness classes, weight room, personal training
1550 E Washington St
Ely, MN
218-365-2493
Heavy Metal Sports
Training center and fitness classes
27 E Chapman St
218-365-7765
Need more help?
If you are unsure of what to do next and need more help, contact
Pathways to Wellness at 218-365-7929
to be connected with a Care Facilitator.